Personal training

Make a booking with one of our personal trainers

Are you making mistakes when you exercise that make your workout ineffective? Or worse yet, are you doing things that could lead to costly injuries? Whether you are a veteran or novice at exercising you need to be sure you are getting the best workout possible. Maybe you even know someone who makes some of these common fitness fumbles.

Book in now for a personal training session that’s guaranteed to get you motivated toward your health and fitness goals. All our trainers are fully qualified and registered with Fitness Australia.

Meet our personal trainers and consultants team

Scott is a skillful fitness professional with vast knowledge and over 10 years' experience working with clients. Scott will design a training program which will best match your needs. He will work with you to help you reach your fitness ambitions. His professional yet personable approach will assist you to stay on track and challenge yourself. He motivates to train hard, whilst keeping it fun and interesting. Scott incorporates plenty of variety to his training programs. No two training sessions will ever be the same. You will leave your workout invigorated and most importantly with a smile!

Services offered

  • Personal Training
  • Gym Programing consultation
  • Fitness Assessments (test)
  • Body Composition

Certifications

  • ‘ACSA’ Level 1 Strength and Conditioning Coach
  • Kettlebell level 1 and 2 Instructor
  • Functional Mobility Trainer
  • TRX GSTI (Group Suspension Training Instructor)
  • Thump Boxing Instructor
  • Aqua Instructor

Richard brings to the team 15 years of experience in the health and fitness industry as well as in the strength and conditioning field. 

Whether your goal is weight loss / gain, strength, technique and stability improvements or an overall enhancement to your general health and fitness; Richard is here to assist you. From the very first consultation with Richard you will be impressed with the attention to detail and focus that will design and shape your training sessions, leaving you feeling inspired and energised.

Services offered

  • Personalised Training
  • Gym Programing consultation
  • Fitness Assessments (test)
  • Body Composition

Certifications

  • Diploma of Fitness
  • ASCA Level 1 Strength and Conditioning Coach Padworks:
  • Padwork and Kick pad Master Trainer Award AKA Level 1
  • Kettlebell Instructor
  • Aqua Instructor
  • TRX GSTI (Group Suspension Training Instructor)
  • YMCA Advanced Trainer Certificate
  • YMCA Exercise to Music Instructor

After experiencing her own fitness journey, Cat understands what it takes to transform your mind and body. She will encourage you to move through a variety of fun and functional movements providing an upbeat atmosphere to get you through your workout. Cat specialises in Circuit Training, HIIT, Strength and Conditioning. With a strong passion for health and fitness, she is able to provide a holistic, well rounded program suited to any goals. Anyone who knows Cat knows her friendly nature. She entered this field with a purpose of being a source of help to others, and she is achieving exactly that.

Services offered

  • Gym Programing consultation
  • Fitness Assessments (test)
  • Body Composition
  • Personalised Training (Female Specific Trainer)

Certifications

  • Certificate III in Fitness
  • Certificate lV in Fitness
  • Boxing for Fitness Instructor
  • Female Specific Trainer
  • Active Kids Trainer

Malcolm is currently a Dietitian with the Gold Coast SUNS having previously worked with Queensland Reds. Malcolm has a unique skill set that combines both nutrition and exercise. As Bond University's graduate from Bachelor of Sport Science and Master of Nutrition & Dietetics programs, Malcolm perfectly understands students lifestyle and knows how a healthy diet can positively impact an overall performance. He joined the Sports Centre team to offer nutrition consultations. He will work with you to create a tailored meal program, which will best complement your exercise routine and general wellbeing.

Services offered

  • Nutrition Consultation
  • Gym Programing consultation
  • Fitness Assessments (test)
  • Body Composition

Certifications

  • Accredited Practising Dietitian
  • ASCA Level 1 Strength and Conditioning Coach
  • Bachelor of Sport Science
  • Master of Nutrition and Dietetic Practice