Group exercise

Class timetable

Regular Timetable (Week 2 - Week 13)

Effective 15 January 2018

Time Monday Tuesday Wednesday Thursday Friday Saturday
6.00am Boxing* TRX*   Super Circuit*    
6.45am DWR*   DWR*   DWR*  
7.15am           Boxing*
8.15am           TRX*
9.15am Strength Cardio Blitz Tabata Super Circuit Strength&
Conditioning
Circuit
 
DWR* Aqua* DWR* Aqua* DWR* Aqua*
12.15pm Strength* Yoga* Props Pilates* Yoga Flow* Mobility Fit*  
TRX* Boxing* Super Circuit* TRX* Synergy 360*  
5.00pm Strength&
Conditioning
Circuit
  Boxing Box X Train Boxing  
    Mobility Fit*      
5.30pm Pilates          
Step/Hit Super Circuit Strength      
6.00pm Boxing Box X Train Strength&
Conditioning
Circuit
Boxing TRX  
6.30pm Yoga Yoga Pilates Yoga    
* Denotes a 45 minute class. All other classes are 60 minutes

Download a copy of the exercise timetable.

Semester Break (reduced timetable)

**Please note: between Week 14 and Week 1 of every semester there is a reduced number of classes offered.**

Time Monday Tuesday Wednesday Thursday Friday Saturday
6.00am   TRX*   Super Circuit*    
6.45am DWR*   DWR*   DWR*  
7.15am           Boxing*
8.15am           TRX*
9.15am Strength Cardio Blitz Tabata Super Circuit Strength &
Conditioning
 
DWR* Aqua* DWR* Aqua* DWR* Aqua*
12.15pm TRX* Boxing* Super Circuit*   SYNRGY*  
Strength* Yoga*   Props Pilates* Yoga Flow*     Mobility Fit*  
5.30pm Pilates Super Circuit Strength      
Step/HIIT
6.00pm Boxing Box X Train Strength &
Conditioning
Boxing TRX  
6.30pm   Yoga   Yoga    
* Denotes a 45 minute class. All other classes are 60 minutes.

Group exercise classes

Class Duration (minutes) Class Location Description
Box  X Train 60 Circuit Room A combination of intense boxing drills, dynamic strength exercises and a killer cardio workout. All fitness levels are welcome but be prepared to be pushed to your limits!
Boxing 45 or 60 Circuit Room The ultimate circuit class combining boxing drills, cardio and strengthening exercises. Designed to burn maximum calories in a fun, group environment. Suitable for all levels.
Cardio Blitz 60 Circuit Room Blitz your cardio fitness with a high energy, interval training, cardio workout. Mix it up each week with something different that will improve your fitness and fat loss by getting your heart pumping!
DWR or
Aqua Aerobics
45 Pool Keep your cool and your shape in a non-impact water workout BUT be warned – it’s harder than it looks! Make sure you wear a hat, sunglasses and sunscreen. DWR - Deep Water Running. 
Mobility Fit 45 Pilates/Yoga Room Mobility Fit applies exercises that free up your body to give an improved range of movement. Using foam rollers, trigger point balls, bands and stretching this class will release tight areas of your body and promote mobility. A great recovery session to add to your week.
Pilates 60 Pilates/Yoga Room A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilates movement patterns, the use of breath and correct body alignment.
Props Pilates 45 Pilates/Yoga Room A mat work Pilates class that incorporates the use of thera-bands, fit-balls, Pilates rings and light weights to provide extra resistance and challenge the body.
Strength 60 Aerobics Room All the benefits of weight training using adjustable weights in a friendly environment & set to great music. A great strength builder! All welcome!
Strength & Conditioning Circuit  60 Circuit Room A dynamic class that combines a variety of weights, cardio and core training for a total body workout! You will be surprised with the amount of diversity in this class!
Step/Hit 60 Aerobics Room Adjust the height of your step to change the intensity of your workout. Step is one of the best known aerobic classes and being combined with HIIT (High Intensity Interval Training) takes it to a whole new level. Are up up for the challenge?
Super Circuit 45 or 60 Aerobics Room A high intensity class combining boxing, steps, plyometric, body weighted exercises and strength exercises into one fast-paced, calorie crushing workout! A medium to high level of fitness is recommended. 
SYNRGY360 45 Gym Floor A functional fitness circuit that offers limitless options for all fitness levels. Performed on the SYNRGY360® platform located on the main gym floor.
Tabata 60 Circuit Room Mix it up with Tabata Total Body System. Cycle through components of Cardio, Body Weighted Exercise and Resistance workouts. Get maximum effect for maximum efficiency. 
TRX Suspension Training 45 or 60 Circuit Room Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results.  
Yoga 45 or 60 Pilates/Yoga Room Designed to enhance vitality and a sense of well being, this workout will help participants improve flexibility, balance, strength and posture. 
Yoga Flow 45 Pilates/Yoga Room Yoga Flow is a dynamic style of class designed to build strength, balance and co-ordination whilst promoting flexibility.