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Group exercise

Class timetable

The Sports Centre offers group exercise sessions suited to every workout style. There are weekly classes that combine an all-body workout with a friendly, supportive group environment. The group classes currently on offer include:

  • Aerobics
  • Boxing
  • TRX
  • Yoga
  • Pilates

The following timetables are offered throughout the year:

  • Regular timetable (Semester Week 1 - Week 13)
  • Semester break timetable
  • Semester 241

    Semester 241 - Week 1 to Week 13

    TimeMondayTuesdayWednesdayThursdayFriday
    7.15amCardio BlitzStrengthTabataTRX HIITStrength &
    Conditioning
    Circuit
          
    12.15pmSuper CircuitHIITStrengthTRXBoxing Circuit#
    12.15pmPilates*Yoga - Hatha*Pilates* Yoga - Flow*Mobility Fit*
          
    5.15pmStrength and
    Conditioning
    Circuit
    Super Circuit   
    5.15pm Yoga - Hatha*   
    5.30pm  Boxing Circuit#Tabata 
    5.30pm   Yoga - Restorative* 
    6.15pmBoxing Circuit#Mobility Fit*   

    All classes are 45 minutes. Maximum of 26 people in a class; 14 people in TRX.
    Large towels are compulsory for Group Exercise and Gym.
    *BYO mat for Yoga, Pilates and Mobility Fit.
    #BYO boxing gloves, wraps and inner liners for Boxing Circuit.
    Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.

    The timetable is subject to change without prior notice.

  • Semester 233 Break

    Semester break timetable from Monday 11 December to Friday 12 January 2024

    TimeMondayTuesdayWednesdayThursdayFriday
    7.15amCardio BlitzStrengthTabataTRX HIITStrength &
    Conditioning Circuit
    12.15pmSuper CircuitHIITStrengthTRXTabata
    Pilates*Yoga - Hatha*Pilates*Yoga - Flow*Mobility Fit*
    5.15pm Yoga - Hatha*   
    5.30pmStrength &
    Conditioning Circuit
    Super CircuitBoxing Circuit#Tabata 
       Yoga - Restorative* 

    All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
    Large towels are compulsory for Group Exercise and Gym.
    *BYO mat for Yoga & Pilates.
    #BYO boxing gloves, wraps and inner liners for Boxing Circuit.
    Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.

    The timetable is subject to change without prior notice.

Semester 241

Semester 241 - Week 1 to Week 13

TimeMondayTuesdayWednesdayThursdayFriday
7.15amCardio BlitzStrengthTabataTRX HIITStrength &
Conditioning
Circuit
      
12.15pmSuper CircuitHIITStrengthTRXBoxing Circuit#
12.15pmPilates*Yoga - Hatha*Pilates* Yoga - Flow*Mobility Fit*
      
5.15pmStrength and
Conditioning
Circuit
Super Circuit   
5.15pm Yoga - Hatha*   
5.30pm  Boxing Circuit#Tabata 
5.30pm   Yoga - Restorative* 
6.15pmBoxing Circuit#Mobility Fit*   

All classes are 45 minutes. Maximum of 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga, Pilates and Mobility Fit.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.

The timetable is subject to change without prior notice.

Group exercise class guide

TRX at Bond

This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!