Group exercise

Class timetable

The Sports Centre offers group exercise sessions suited to every workout style. There are weekly classes that combine an all-body workout with a friendly, supportive group environment. 

The following timetables are offered throughout the year:

  • Regular timetable (Semester Week 1 - Week 13)
  • Semester break timetable

Semester 213

Semester Week 1 - Week 13

Time Monday Tuesday Wednesday Thursday Friday
7.15am Cardio Blitz Strength Tabata TRX HIIT Strength &
Conditioning
Circuit
12.15pm Super Circuit HIIT Strength TRX Tabata
12.15pm Yoga* Pilates*   Yoga*  
5.00pm Strength and
Conditioning
Circuit
Super Circuit      
5.30pm     Boxing Circuit# Tabata  
5.30pm     Pilates*    
6.00pm

Strength and
Conditioning
Circuit

Mobility Fit*      

All classes are 45 minutes. Maximum of 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga, Pilates and Mobility Fit.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.

The timetable is subject to change without prior notice.

SPORTS CENTRE HOURS

Monday - Friday    5:45am - 8:00pm
Saturday                 5:45am - 1pm
Sunday                    10am - 4pm

Courts & Pools close 30 minutes prior to the Centre’s closure.

Please ensure COVID-19 protocols are followed.

Download a copy of the Semester Group Exercise timetable

Semester 212 Break

Semester break from Monday 16 August to Friday 10 September

Time Monday Tuesday Wednesday Thursday Friday
7.15am Cardio Blitz Strength Tabata TRX HIIT Strength &
Conditioning Circuit
12.15pm Super Circuit HIIT Strength TRX Tabata
Yoga* Pilates*   Yoga*  
5.30pm Strength &
Conditioning Circuit
Super Circuit Boxing Circuit# Tabata  
    Pilates*    

All classes are 45 minutes. Maximum 26 people in a class; 14 people in TRX.
Large towels are compulsory for Group Exercise and Gym.
*BYO mat for Yoga & Pilates.
#BYO boxing gloves, wraps and inner liners for Boxing Circuit.
Class tickets are available 30 minutes prior to the start of the class. Please check in at reception at arrival for class locations. Please give the ticket to the instructor at the beginning of the class.

The timetable is subject to change without prior notice.

SPORTS CENTRE HOURS

Monday - Friday    5:45am - 8pm
Saturday                 5:45am - 1pm
Sunday                    10am - 4pm

Courts & Pools close 30 minutes prior to the Centre’s closure.

Please ensure COVID-19 protocols are followed.

Download a copy of the Semester Break Group Exercise timetable

Group exercises at Bond

TRX at Bond

This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!

Group exercise class guide

Blitz your cardio fitness with a high energy, interval training cardio workout. Mix it up each week with something different that will improve your fitness and fat loss by getting your heart pumping!

High Intensity Interval Training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Helps promote fat loss and improve mood.

The ultimate circuit class combining boxing drills, cardio and strengthening exercises. Designed to burn maximum calories in a fun, group environment. Suitable for all levels.

A workout designed to develop core strength and coordination. The focus of this class will be on traditional pilates movement patterns, the use of breath and correct body alignment.

All the benefits of weight training using adjustable weights in a friendly environment, set to great music. All are welcome to this great strength builder class!

A dynamic class that combines a variety of weights, cardio and core training for a total body workout. You will be surprised with the amount of diversity in this class!

A high intensity class combining boxing, steps, plyometric, body weighted exercises and strength exercises into one fast-paced, calorie crushing workout! A medium to high level of fitness is recommended.

Mix it up with Tabata Total Body System. Cycle through components of cardio, body weighted exercise and resistance workouts. Get maximum effect for maximum efficiency.

Every suspension training exercise builds true functional strength and improves flexibility, balance and core stability. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximises the benefits of body weight exercise for faster results.

A combination class consisting of TRX training and High Intensity training.

Designed to enhance vitality and a sense of wellbeing, this workout helps participants improve flexibility, balance, strength and posture.