Group exercises at Bond
TRX at Bond
This workout will start with a mobility sequence to get things warmed up and then take you through a strength-based workout. Guaranteed to get you strong!
Class timetable
The Sports Centre offers group exercise sessions suited to every workout style. There are weekly classes that combine an all-body workout with a friendly, supportive group environment.
The following timetables are offered throughout the year:
- Regular timetable (Semester Week 1 - Week 13)
- Semester break timetable
Group exercise class guide
Duration: 35 or 45 minutes
Class location: Pool
An epic session of ‘pool meets boot camp’! This high intensity, low impact workout combines land and aquatic-based exercises, and will leave you refreshed and recharged. Please bring your swimwear, hat, sunglasses and shoes.
Duration: 60 minutes
Class location: Circuit Room
A combination of intense boxing drills, dynamic strength exercises and a killer cardio workout. All fitness levels are welcome but be prepared to be pushed to your limits!
Duration: 45 or 60 minutes
Class location: Circuit Room
The ultimate circuit class combining boxing drills, cardio and strengthening exercises. Designed to burn maximum calories in a fun, group environment. Suitable for all levels.
Duration: 60 minutes
Class location: Circuit Room
Blitz your cardio fitness with a high energy, interval training cardio workout. Mix it up each week with something different that will improve your fitness and fat loss by getting your heart pumping!
Duration: 35 minutes
Class location: Circuit Room
Too busy to work out? (H.I.I.T Express) High. Intensity. Interval. Training is the class for you! In minutes it will have you sweating, breathing hard, burning body fat while improving all areas of fitness!
Duration: 45 minutes
Class location: Circuit Room
High intensity interval training (hiit) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Helps promote fat loss and improve mood.
Duration: 45 minutes
Class location: Pool
Keep your cool and your shape in a non-impact water workout BUT be warned – it’s harder than it looks! Make sure you wear a hat, sunglasses and sunscreen. DWR - Deep Water Running.
Duration: 45 minutes
Class location: Yoga Room
Mobility Fit applies exercises that free up your body to give an improved range of movement. Using foam rollers, trigger point balls, bands and stretching this class will release tight areas of your body and promote mobility. A great recovery session to add to your week.
Duration: 60 minutes
Class location: Yoga Room
A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilates movement patterns, the use of breath and correct body alignment.
Duration: 45 minutes
Class location: Yoga Room
A mat work Pilates class that incorporates the use of thera-bands, fit-balls, Pilates rings and light weights to provide extra resistance and challenge the body.
Duration: 45 minutes
Class location: Aerobics Room
Use resistance bands to sculpt, tone and strengthen your entire body. Resistance bands help to properly engage your muscles using low impact movements. Ideal for everyone, from beginners to advanced, as well as those returning from injury.
Duration: 60 minutes
Class location: Aerobics Room
All the benefits of weight training using adjustable weights in a friendly environment & set to great music. A great strength builder!
Duration: 60 minutes
Class location: Circuit Room
A dynamic class that combines a variety of weights, cardio and core training for a total body workout! You will be surprised with the amount of diversity in this class!
Duration: 60 minutes
Class location: Aerobics Room
Adjust the height of your step to change the intensity of your workout. Step is one of the best known aerobic classes and being combined with HIIT (High Intensity Interval Training) takes it to a whole new level. Are up up for the challenge?
Duration: 45 or 60 minutes
Class location: Aerobics Room
A high intensity class combining boxing, steps, plyometric, body weighted exercises and strength exercises into one fast-paced, calorie crushing workout! A medium to high level of fitness is recommended.
Duration: 45 minutes
Class location: Gym Floor
A functional fitness circuit that offers limitless options for all fitness levels. Performed on the SYNRGY360® platform located on the main gym floor.
Duration: 60 minutes
Class location: Circuit Room
Mix it up with Tabata Total Body System. Cycle through components of Cardio, Body Weighted Exercise and Resistance workouts. Get maximum effect for maximum efficiency.
Duration: 45 or 60 minutes
Class location: Circuit Room
Every Suspension Training exercise builds true functional strength and improves flexibility, balance and core stability. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results.
Duration: 45 or 60 minutes
Class location: Yoga Room
Designed to enhance vitality and a sense of well being, this workout will help participants improve flexibility, balance, strength and posture.
Duration: 45 minutes
Class location: Yoga Room
Yoga Flow is a dynamic style of class designed to build strength, balance and co-ordination whilst promoting flexibility.