Personal training

Make a booking with one of our personal trainers

Are you making mistakes when you exercise that make your workout ineffective? Or worse yet, are you doing things that could lead to costly injuries? Whether you are a veteran or novice at exercising you need to be sure you are getting the best workout possible. Maybe you even know someone who makes some of these common fitness fumbles.

Book in now for a personal training session that’s guaranteed to get you motivated toward your health and fitness goals. All our trainers are fully qualified and registered with Fitness Australia.

Meet our personal trainers and consultants team

Scott is a skilful fitness professional with vast knowledge and over 10 years' experience working with clients. Scott will design a training program which will best match your needs. He will work with you to help you reach your fitness ambitions. His professional yet personable approach will assist you to stay on track and challenge yourself. He motivates to train hard, whilst keeping it fun and interesting. Scott incorporates plenty of variety to his training programs. No two training sessions will ever be the same. You will leave your workout invigorated and most importantly with a smile!

Services offered

  • Personal Training
  • Gym Programing consultation
  • Fitness Assessments (test)
  • Body Composition

Certifications

  • ‘ACSA’ Level 1 Strength and Conditioning Coach
  • Kettlebell level 1 and 2 Instructor
  • Functional Mobility Trainer
  • TRX GSTI (Group Suspension Training Instructor)
  • Thump Boxing Instructor
  • Aqua Instructor

Richard brings to the team 15 years of experience in the health and fitness industry as well as in the strength and conditioning field. 

Whether your goal is weight loss / gain, strength, technique and stability improvements or an overall enhancement to your general health and fitness; Richard is here to assist you. From the very first consultation with Richard you will be impressed with the attention to detail and focus that will design and shape your training sessions, leaving you feeling inspired and energised.

Services offered

  • Personalised Training
  • Gym Programing consultation
  • Fitness Assessments (test)
  • Body Composition

Certifications

  • Diploma of Fitness
  • ASCA Level 1 Strength and Conditioning Coach Padworks:
  • Padwork and Kick pad Master Trainer Award AKA Level 1
  • Kettlebell Instructor
  • Aqua Instructor
  • TRX GSTI (Group Suspension Training Instructor)
  • YMCA Advanced Trainer Certificate
  • YMCA Exercise to Music Instructor

Home workouts

Should you find yourself having to study or work from home or not able to make it to the gym follow these Home Workouts to keep you fit, healthy and active. 

Disclaimer: You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bond University Sports Centre and it’s instructors from any and all claims or causes of action, known or unknown arising out of Bond University Sports Centre.

A phase-based high intensity workout, with low-intensity alternate options. Follow along with this 17min workout .

One round for time with alternating exercises demonstrated for you to complete at your own pace.

Five rounds for time with alternating exercises for you to complete at your own pace.

One round for time with alternating exercises demonstrated for you to complete at your own pace.

One round for time with alternating exercises demonstrated for you to complete at your own pace.